Self-discovery, Love and Learning are the Fundamentals to living a fulfilling life. You can tap into your Unlimited Potential by learning about your mind and how it works. This will allow you to achieve anything you desire. In our work together, we will learn about the conscious and unconscious mind. This is a crucial component of my integrative therapy and life coaching process. It allows you to learn how to control and direct your mind and focus. This lets you control your outcomes. The integration of your conscious and unconscious mind is the key to the co-creation and evolution of your consciousness and your life.
Think about a few of the Wonders of Your Mind:
- Your mind knows no limits. It adopts the limits you accept, both consciously and unconsciously;
- There are neurons through the entire body. Every neuron is more complexly wired than all telephone networks on the planet;
- We can make over 100 Billion possible neurological connections at a time;
- 97% of all your perception and behaviour is decided before you consciously think about it.
Your Unconscious Mind
The unconscious mind has been called the body’s mind, or the mind of the body. It manages and runs your body. Yes, all the complex activities going on inside you right now that you aren’t even thinking about! That is your unconscious mind at work. Every second of every day, your unconscious mind controls your breathing, heart function, digestion and so much more! When you move a body part, you do it unconsciously. Yes, you might be aware of the movement, but you aren’t consciously instructing your nerves to fire or your muscles to contract and relax. This is your unconscious mind. When you think about everything the unconscious mind does for you every second, you realize just how much you already trust it. Your unconscious mind tells your body how to react to how you feel. Your body is actually an open book to your state of mind. A healthy body comes from having a healthy mind.
By adulthood, the body consists of close to 10 trillion cells. They combine and work together forming our tissue, organs and internal systems. Luckily we don't really need to control any of this. Our unconscious mind has been managing all these things since conception.
It stands to reason that what goes on in our minds affects our bodies and vice versa. When you feel good, you are in a resourceful state. When you feel healthy and happy, your thinking is different from when you angry or sad. By learning how your body and mind work together, you can increase your performance and better manage your resources.
Your unconscious mind manages and stores all your memories. It is helpful to understand how memories are stored. This will allow you to choose how to deal with them. First, we need to understand what memories are.
Information comes in through our five senses at about 400 Billion bits per second. Our unconscious mind filters that information down to 2000 bits per second. It uses our neural filters to delete, distort and generalize the incoming information. These neural filters are various programmes, such as values, beliefs and language. After all this filtering, we are left with about half a millionth of a percent of the original information. That’s 0.000,000, 5%. That’s really not much. Those two thousand bits of information are called your internal representation. Your internal representation of an event is the memory you store. In other words, your memory is not necessarily a detailed snapshot of what really happened. It’s your processed version of what happened. This explains why we can all have different experiences and tell different stories about the same event. We all didn’t experience it in the same way once our mind filtered it.
Your mind stores these memories or internal representations according to your timeline and your emotions. This means you have a memory of what happened and an emotion that you associate with that memory. All memories with unprocessed negative emotions stay that way until you resolve the negative emotion. You do this when you take from it the important lesson of the memory. Until then, these negative emotions have a negative effect on your body. Yes, right now, these negative emotions are harming your body, even though the event happened in the past. An unprocessed negative emotion is a key to unlocking and releasing the trapped energy inside it. It is also an indicator that you still need to learn something from that memory. This is why you can’t and shouldn’t run away from negative thoughts. You need to learn from them and integrate them into your consciousness.
How would you like to learn a skill to process all these unresolved negative emotions? Then you can begin to enrich your life and transform your past into wisdom, freedom, love and joy.
You need to do this. Why? Well, your internal representations determine how you feel. How you feel determines your behaviour. Your behaviour produces the results you get in your life. Get it? Until you integrate your negative internal representations, you won’t achieve the results in life that you want and deserve. Your thoughts truly are the source of your life results. If you change your thinking, you will feel differently about the things in your life. This will enable you to respond differently, giving you more desired results. This doesn’t mean that you can just think your problems will disappear and they will. What I’m saying is this: when your thinking allows for outside influences to affect your ability to succeed, then you have given those outside things control over your mind. When they have control over your mind, they have control over your destiny. I will teach you how to train your mind to be in control with self-mastery. This will let you be in control. Over how you feel and your results in life.
There is a blueprint for perfect health. Your unconscious mind stores your current state of health. But it also has a blueprint for perfect health. You just have to access that blueprint. Studies show a clear connection between a person’s mental state and beliefs and his or her physical well-being.
As there are many legal and ethical issues around the diagnoses and treatment of diseases, I need to explain something. I need to make it very clear that I am not in any way whatsoever diagnosing or treating any disease or illness. I'm simply educating you on how your unconscious mind works, which just happens to control your body.
You can re-create yourself
All our cells have a certain life span before they are replaced with new ones. For each organ and part of the body, the lifespan of the cells differ. Some are replaced in days while others, like your bones, take around 12 months to be replaced. Your unconscious mind is doing all of this all the time, rebuilding your body, cell by cell. It also has that blueprint for your perfect health. It should make sense then that a healthy mind will result in a healthier body, right?
This is only the tip of the iceberg in terms of learning about the unconscious mind. I trust that this will prompt you to learn more about yourself and ultimately empower yourself to have the life you want.
Your Conscious Mind
Integrating your conscious mind with your unconscious mind is paramount to success, harmony and balance. When there is a conflict between the consciousness and the unconsciousness, vast amounts of energy and resources are wasted. This energy could be put to much better use!
Your conscious mind is the director and the goal setter of your life. Yes, your unconscious mind stores learning and knowledge, but your conscious mind also learns. It accesses all the learning and knowledge and decides when and where to apply them. It also learns what acceptable behaviour in society is. It will regulate your behaviour as best as it can, regardless of what is going on inside you. Your conscious mind learns the difference between right and wrong. It learns how to apply these concepts. There are conflicts between your conscious mind and your unconscious mind. Maybe your conscious mind has learnt that it is good to make enough money to sustain the lifestyle you want. Your unconscious mind may not believe it is possible to make enough money for this. Well, since your unconscious mind produces 97% of your behaviour, you likely won’t have much success.
Your conscious mind must become aware of and be part of the process of any learning or information in the unconscious mind. This is achieved through integration.
Are you ready to integrate your conscious and unconscious mind so that you can have the life you want and deserve?
Actions to take from here: (What’s Next…)